A dynamic flow of yoga postures using the breath to connect each movement with special attention to alignment. A series of sun salutations, standing and seated poses, inversions, and backbends are used to build strength, flexibility, and calm. Can be modified for any level from beginner to advanced.
A vinyasa flow class specially designed to be safe for all stages of pregnancy to help alleviate discomfort and prepare for childbirth. Concentration on shoulder and hip openers, side stretches, pelvic floor toning, and opening the pelvis. All movements are modified for students' specific issues such as breech and posterior babies, diastasis, pubic symphysis pain, sacroilliac joint issues, piriformis syndrome, placenta previa, and acid reflux.
For toddlers to pre-teens, a playful yoga class using games, songs, and imagination to learn sun salutations, modified poses, breathing exercises, and meditation. (Kids classes are split into age groups approximately 2-4, 5-8, and 8-10)
A gentle vinyasa flow with emphasis on regaining strength in the core and back, opening the shoulders and hips , and toning the pelvic floor. BABIES WELCOME!
A series of 5-15 min poses designed to relax the body and nervous system. Poses are done completely on the mat with the support of blankets and props. Suitable for all levels, injuries, and illness.
A gentle class adapted for people with injuries or physical limitation using props and a chair to assist with balance and support.
Happy Hour Hatha
A fun, hour long vinyasa class filled with rock and psychedelic music held in your favorite bar or venue space, topped off with a drink after savasana. Go to the Contact page to schedule a class in your space.
A one hour group class offered in the office to combat stress and alleviate aches and pains of sitting in front of the computer all day. Concentration on breath work, posture, neck and shoulder stretches, and hip openers. Go to the Contact page to schedule a class in your office.